💪 Staying active is essential at any age, but for seniors, regular movement can make all the difference in maintaining mobility, strength, and independence. However, traditional workouts aren’t always ideal for older seniors, especially those with mobility challenges...
As aging seniors face the loss of friends and increasing health challenges, maintaining social connections becomes more difficult. A 2020 report by the National Academies reveals that approximately one in four adults aged 65 and older are considered socially isolated,...
Maintaining optimal brain health and preventing cognitive decline becomes more important as one ages. To maintain a sharp and agile mind, the MIND Diet is a promising dietary plan for enhancing brain health and reducing the risk of Alzheimer's disease. Understanding...
As seniors age, maintaining social connections becomes increasingly important for their health and well-being. Depression affects more than two million seniors in the USA alone, and social isolation and loneliness can seriously affect their emotional and physical...
For many of us, the holidays are a great time to be with family, relatives, and loved ones and reconnect. It’s also the perfect time to check up on older seniors and make sure they are healthy and living well, and not struggling in any way. Ways to Check Up on Aging...
Proper nutrition is important for a strong healthy body but getting Seniors with Alzheimer’s or dementia to eat can be difficult. Studies have shown that Alzheimer’s disease can cause seniors to lose their sense of smell up to two years before the disease is even...
Water is what sustains all life on earth and approximately 70% of the human body is made up of water. Water helps regulate body metabolism, circulation, and helps blood transport oxygen and other essential nutrients throughout the body. We gain fluids by eating and...
As seniors get older, a fear is that they will begin to show a decline in mental sharpness or suffer from dementia which is described as memory loss so severe that it impacts daily living. Alzheimer’s disease is the most common type of dementia and currently, only a...
COVID-19 is a new coronavirus disease that began in Wuhan, China in December 2019 and causes a respiratory infection in the lungs. Cases of coronavirus (COVID-19) are now increasing daily in the United States and while the coronavirus isn’t a death sentence, there is...
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In this short 20-minute video learn about our role in helping you select the right senior living for your loved one.
